Training that works
The 2 most common problems
Lack of progress / Plateaus
of an effective programme
- Planned progression & overload
- Fatigue management
- Stimulus, recovery, adaptation
- Exercise selection / variation
- Phase Potentiation
- Planning for individual differences
Training with JCSC
Training with me, you will receive expert coaching and education to equip you with the physical and mental tools necessary to reach your full potential. I am fiercely dedicated to your success and am here to deliver results. My priority will be to coach you great lifting technique and ensure you have balance throughout the body to give you the solid foundations necessary for you to move forward.
The method and approach I use to achieve the above will not always be the same. Everyone is different and comes with different levels of skill, strength, experience, and knowledge. My programmes reflect the unique individual needs of each person I work with and are developed and advanced in accordance with your progress, performance and feedback.
It’s through this individualised, systematic approach, alongside my ability to coach, set realistic but challenging goals and keep you accountable, that I aim to ensure your success.
What you can expect working with me
A hands-on approach
I will work closely with you to assess your lifting technique during each session You will receive real time feedback and at times, video analysis of your lifts will be used for immediate and future reference. This will ensure you not only perform your lifts with great technique, but also understand why you’re lifting a certain way and what you need to do to get it right every single time.
Effective training methods and programs
Based on sound scientific research principles and my own successful experiences with clients, athletes and my own training. I will provide programs that are personalised, specific and safe to meet each individual need and goal.
Energy, enthusiasm and fun
The passion for what I do is clear to see. I am 100% invested in making a difference to your training and have genuine care and interest for everybody I work with. I will do my utmost to ensure your sessions are fun and engaging as well as delivering the results you desire.
An expert support network
Respect for you as an individual
The big picture
The scope to seek out and reach many more people who want to train better, realise their potential and reach new levels is what drives me. If you are one of these people, I’d love to hear from you and would be more than excited for you to join the team.
Be part of the journey and share the success!