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BENEFIT FROM OVER 11 YEARS OF ELITE LEVEL TRAINING & COMPETITION EXPERIENCE
Training and Coaching for All Levels and Abilities
I have worked with elite level athletes and novice competitors from a range of sports, as well as recreational gym users and complete beginners. My programmes reflect the unique individual needs of the client and I ensure technically excellent lifting with everyone I work with.
For those who want to learn excellent lifting technique, increase their strength, build muscle and improve their physique. The Back Squat, Bench Press, Deadlift and their variations will be utilised appropriately and effectively to get you to your goals.
For those who already compete in powerlifting, those who want to train with the goal of entering a competition in the near future or those who just want to experience training like a powerlifter.
Online Coaching & Programme Design
For those who are confident in their technique and comfortable training on their own but just need a programme to give them the structure and direction they need to keep progressing.
INCREASED STRENGTH, IMPROVED FITNESS & BETTER PERFORMANCE
INCREASED CONFIDENCE, IMPROVED FOCUS & A BETTER PHYSIQUE
TECHNICAL EXCELLENCE, BETTER MOVEMENT & FEWER INJURIES
ALEX ROSS-PARKINSON – PERSONAL TRAINING
CARINE PACKER – PERSONAL TRAINING
CYRIL YERIFOR – POWERLIFTING
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