by Jason Coultman | Jul 14, 2017 | Powerlifting
If you haven’t already, I recommend reading THE BEGINNERS GUIDE TO POWERLIFTING Part 1 before reading on. I explain what the sport is and how the lifters are divided into their categories. It will give you a good insight into what the sport is about and put into...
by Jason Coultman | Jul 13, 2017 | Powerlifting, Training
The core is made up of the muscles around our midsection that connect directly to our vertebrae and all the muscles that attach from the pelvis to the spine. It’s not necessary to name each individual muscle but in short, the muscles that surround the hip or...
by Jason Coultman | Jul 5, 2017 | Powerlifting
Powerlifting is a unique sport, whereby each competition is a true measure of your absolute strength at that one particular moment in time. It is a chance for you to display the previous weeks, months and years of hard work and is a measure of the progress you have...
by Jason Coultman | Jun 28, 2017 | Powerlifting
THE CITY Over the last seven days I got my first experience of coaching for Great Britain at the highest level of International Powerlifting and I have to say, it was incredible! The Championship this year was held in Belarus, Minsk and if I’m totally honest, I was...