by Jason Coultman | Jan 3, 2018 | Powerlifting, Training
IMPROVE THE QUALITY OF YOUR LIFTING AND MAKE BETTER PROGRESS WITH MY FOUR MOST READ ARTICLES OF 2017 The quality of your training plays a huge part in the level of success you experience. Very often, the effort and commitment given to training outweighs the results...
by Jason Coultman | Nov 2, 2017 | Powerlifting
The deadlift is a relatively simple movement, where the bar is pulled from a dead stop position, with the feet flat and the arms locked out, off of the floor and up until the knees, hip and shoulders are locked out. Most of the largest weights will be lifted with this...
by Jason Coultman | Aug 22, 2017 | Powerlifting, Training
You will see many videos, posts and articles that talk about the “perfect warm up for exercise Y” or the “best warm up for exercise Z”. In truth however, a warm up for any exercise should be individual and specific. No two people are the same and we will each have our...
by Jason Coultman | Aug 15, 2017 | Nutrition, Powerlifting, Training
Strength sports such as Powerlifting and Weightlifting require maximal and explosive strength to be displayed for up to nine single repetitions in any one competition. It is a common/popular train of thought that muscle glycogen (our carbohydrate stores) is not used...
by Jason Coultman | Aug 8, 2017 | Powerlifting
THE BEGINNERS GUIDE TO POWERLIFTING PART 3: FINDING A COMPETITION & EQUIPMENT ESSENTIALS If you haven’t already, I recommend reading THE BEGINNERS GUIDE TO POWERLIFTING Part 1 and THE BEGINNERS GUIDE TO POWERLIFTING Part 2 before reading on. I explain...
by Jason Coultman | Jul 14, 2017 | Powerlifting
If you haven’t already, I recommend reading THE BEGINNERS GUIDE TO POWERLIFTING Part 1 before reading on. I explain what the sport is and how the lifters are divided into their categories. It will give you a good insight into what the sport is about and put into...
