by Jason Coultman | Jan 3, 2018 | Powerlifting, Training
IMPROVE THE QUALITY OF YOUR LIFTING AND MAKE BETTER PROGRESS WITH MY FOUR MOST READ ARTICLES OF 2017 The quality of your training plays a huge part in the level of success you experience. Very often, the effort and commitment given to training outweighs the results...
by Jason Coultman | Oct 5, 2017 | Training
You are probably very familiar with the “go hard or go home” attitude when it comes to training. You’re either a big advocate of this yourself, or you definitely know of at least one person that lives his or her life by this rule. If you’re not pushing yourself every...
by Jason Coultman | Sep 12, 2017 | Training
In my previous post, FOUR MUSCLES YOU NEED GIVE MORE ATTENTION TO AVOID SHOULDER PAIN & LIFT MORE WEIGHT, I talk about the critical role the rotator cuff muscles play in stabilising the shoulder joint and ensuring it’s proper function. The internal rotators...
by Jason Coultman | Sep 7, 2017 | Training
STRUCTURE OF THE SHOULDER JOINT Compared to the hip, the shoulder is a very fragile joint. Both have what’s known as a ‘ball and socket’ structure, but the socket of the shoulder joint is a lot shallower compared to that of the hip and is supported mainly by muscles,...
by Jason Coultman | Aug 22, 2017 | Powerlifting, Training
You will see many videos, posts and articles that talk about the “perfect warm up for exercise Y” or the “best warm up for exercise Z”. In truth however, a warm up for any exercise should be individual and specific. No two people are the same and we will each have our...
by Jason Coultman | Aug 15, 2017 | Nutrition, Powerlifting, Training
Strength sports such as Powerlifting and Weightlifting require maximal and explosive strength to be displayed for up to nine single repetitions in any one competition. It is a common/popular train of thought that muscle glycogen (our carbohydrate stores) is not used...
