by Jason Coultman | Aug 30, 2017 | Nutrition
In a previous blog post, THE SIMPLE BENEFITS OF INTERMITTENT FASTING I explain what intermittent fasting (IF) is and whilst more research is needed to confirm the physiological effects/benefits of IF on humans, I highlight some of the more simple benefits of IF that...
by Jason Coultman | Aug 25, 2017 | Nutrition
Calorie restriction has been documented to dramatically improve metabolic health (functioning of the cells in your body) by regulating blood sugars, controlling blood fats, managing body weight and gaining or maintaining lean body mass, as well as improving other...
by Jason Coultman | Aug 15, 2017 | Nutrition, Powerlifting, Training
Strength sports such as Powerlifting and Weightlifting require maximal and explosive strength to be displayed for up to nine single repetitions in any one competition. It is a common/popular train of thought that muscle glycogen (our carbohydrate stores) is not used...
